The purpose of the Trans-generational Clearing at it's most basic is removing karmic, generational, family curses/self limiting agreements, habits or conditions. At this time I won't delve into these blocks. The focus of this Five Day Trans-Generational Clearing (TGC) is to begin the process of healing whatever condition that keeps us from being our most succulent selves.
suc·cu·lent (s k y -l nt). adj. 1. Full of juice or sap; juicy. 2. Botany Having thick, fleshy, water-storing leaves or stems. 3. Highly interesting or enjoyable
Most of my sisters want profound, deep, abiding and loving relationships. I am included. I have struggled with family, friend, work place, and intimate relationships. Our stories may have different characters and themes but it always comes back to a core reality. Everyone is working through their own stuff!
No matter how I looked or from whom I got counsel the answer is always to look within. What I found when I did was that everything that I felt I loved or disliked about myself were rarely feelings born entirely from myself. Experiences, influences and desires played just as great a role as what my true self was telling me. At times even more. Have you ever done something against all your better judgement to appease someone or thing outside of yourself? Why?
The Still Small Voice
To begin with I want you to begin to respect your feelings. That still small voice, gut feeling, is our higher self. Our intuition. Growing up I was taught it was that 'check in our spirit'. That peace without contemplation or effort is that check. If you are a more cautious person that check may manifest as that sickness in your tummy or as fear. You may be more acutely aware of one or the other. Whatever that way is. Learn to be present to witness what you feel. Respect yourself enough to know you know yourself better than anyone.
Breathe Life
Breathing is the only function that is both voluntary and involuntary. Our breath is a pure connection to the creation process. We're told to breathe all the time. Which on the surface seems foolish because if we're alive then no doubt we are breathing. In fact the admonishment is to breathe deeply and mindfully.
When we inhale we do so for a count of three. Any length is fine. I do a leisurely three count in honor of all the Great Trinities in my life. As you inhale place your hand on your abdomen and feel it rise as it fills with air. If it does not you will need to monitor this until you learn to in hale correctly. As you exhale count three to complete release. The same count in and out is considered rhythmic breathing. This is foundational so practice. Great times to practice are when you are feeling something you don't want, when you are confused or feeling stressed and when you need to center yourself.
Day 1 Practice
Mind:
Repeat I love you to yourself.
This may not seem like much but if your love tank is hungry for self love it will be more powerful than you expect.
Body:
Through out the day take the time for deep breathing.
You can't do it too often. But be careful not hyperventilate.***
Spirit:
Smile
Every chance you get and for no reason.
Smile
while you do your mantra and rhythmic breathing
Please feel free to share with the group or in a private message to me what you experience as we do this work.
***hyperventilation can be avoided by making sure equal amounts of oxygen and carbon dioxide is exchanged.
Disclaimer: The rituals, affirmations, prayers, exercises are based on my experiments. Some were given under DIVINE Unction others were taught to me. By all means in your practice, do as Spirit leads you.
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