Inside Out Flush: How to Begin

Here's to your new commitment to your primary partner, YOU! Congratulations!

Our goal is wellness. This isn't a quick fix or fad diet. Most weight and health issues have three components. The most evident is the physical indicators. They are important because they let us know that our temple is in distress.  By the time we have pain or realize we've let the pounds pack on - it is after long, progressive neglect and/or abuse. Any quick fix is down right predatory. Including anything big pharma has to offer. Ultimately, you can have dis-ease and never have physical indicators.

Which brings us to the most ignored indicator, the mental. There is much stigma attached to mental health so certainly to mental 'problems'. In my practice if you are feeling unfulfilled and blue I am just as concerned as if you had schizophrenia. In some cases more so. It grieves me to see people existing; moving through the day to day minutia passing time. Especially when the abundant life is attainable and you are worthy!

The oldest indicator and most arguable, the real you, your truest highest self. I call the spirit. The proven most effective for full recovery and healing is examining the inner being so the DIVINE can guide us to wellness and wholeness.

Day 1


Here's the housekeeping. The part that must be done but no one likes to do.  KNOW YOUR NUMBERS! You need to write down your weight, measurements, blood pressure, glucose level, and cholesterol.
It's the most uncomfortable part of this process.  I just keep telling myself they are just indicators. So, I implore you write it down.  It will mean so much when you make them to change. Confirmation of your tenacity and hard work!


Begin the day naming three things you're grateful for. This plants the seed for more blessings to meet you.

Stretch. If you notice this forces you to take deep breaths! Continue to be aware of your breath the rest of the day. Am I filling my lungs? Am I holding my breath? When am I holding my breath?

Be aware of each of your limbs and the way they feel before & after a good stretch. Do you feel relaxed? Is there an increase in your libido during rest of the day?


FOOD GRADE Diatomaceous Earth*(DE) 1tsp in 4-6 ounces of purified/distilled water.

Drink half your body weight in water. Example: 180lbs(weight) /2 = 90 ounces of water daily.

Today make no changes in your diet. Remember weight loss and wellness are by products of a life well lived in a well loved body!

MANTRA

Today I honor myself and the body that I've been blessed with.  

Thank you eyes for vision,

 thank you nose for pleasure of smell,

 thank you mouth that I can speak words of life and love,

 thank you ears that I hear,

thank you arms that can hug and hold,

thank you for legs for your support.

I honor this body temple that tethers me on this Earth.

*Diatomaceous Earth is fossilized microscopic one celled plants known as phytoplankton. It eliminates parasites, detoxification and cleansing of the intestines; leading to  energy, hormonal balance, relief from irritable bowels, constipation, clears skin and improves focus.  DE contains Silica which prevents and reverses osteoporosis, improves skin, prevents wrinkles, strengthens bones, regulates blood pressure, and is beneficial to connective tissues.  Numerous trace minerals  and is an alkalizing agent!

There are many more but for our purposes we intend to focus on the silent killers, stress, exhaustion, blood pressure/sugar and weight issues.